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DDC81
Journal
31 May 15
DDC81's Journal, 31 May 2015
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Weigh In record (no journal entry) for 31 May 2015
145.5 lb
Lost so far:
17.6 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2015:
1247 kcal
Fat: 9.24g | Prot: 12.25g | Carb: 172.17g.
Lunch:
Apples.
Dinner:
Tomato Sauce with Onions Green Pepper and Celery (Canned), Rice Pilaf.
Snacks/Other:
Newmarkt Beer - Bere 5.2%.
more...
2807 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Housework - 2 hours, Sitting - 4 hours, Sleeping - 7 hours.
more...
losing 15.4 lb a week
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