Weigh In record (no journal entry) for 31 May 2015
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166.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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1897 kcal
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Fat: 80.57g | Prot: 83.21g | Carb: 216.73g.
Breakfast: Toasted Sour Dough Bread, I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Great Value Fruit & Cream Instant Oatmeal. Lunch: Sweetened Iced Tea, Tea Unsweetened, Salsa, Tortilla Corn Chips, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Waffle House Plain Waffle, Waffle House Sugar Free Syrup, Waffle House Bacon (3), Waffle House Grits, American Cheese, Scrambled Egg, Toasted White Bread, Butter, Decaffeinated Coffee. more...
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gaining 1.5 lb a week
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