Ian Fleming's Journal, 06 March 2024

192.7 lb Lost so far: 23.4 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 66.48g | Prot: 57.95g | Carb: 100.42g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Fried Egg, Butter, Hovis Granary Bread. Dinner: Hovis Granary Bread, Butter, Baked Breaded or Battered Fish. more...

2446 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...