Weigh In record (no journal entry) for 05 March 2024
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290.4 lb
Lost so far: 10.8 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1233 kcal
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Fat: 46.00g | Prot: 72.25g | Carb: 129.25g.
Breakfast: Dannon Light & Fit Greek - Toasted Marshmallow, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Great Value Frozen Whole Strawberries, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , StarKist Foods Chunk Light Tuna in Water (Can), Dole Shredded Lettuce, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Dinner: Mountain Dew Diet Mountain Dew (Can), Taco Bell Pintos and Cheese, Taco Bell Soft Taco - Chicken. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Act II Butter Popcorn. more...
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losing 11.2 lb a week
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