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Ian Fleming
Journal
05 Mar 24
Ian Fleming's Journal, 05 March 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 05 March 2024
192.7 lb
Lost so far:
23.4 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2024:
1844 kcal
Fat: 105.96g | Prot: 59.10g | Carb: 174.93g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
Lunch:
Hovis Granary Bread, Butter.
Dinner:
Baked Breaded or Battered Fish, Butter, Hovis Granary Bread.
Snacks/Other:
Chocolate.
more...
2446 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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Ian Fleming's weight history
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