Weigh In record (no journal entry) for 05 March 2024
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183.9 lb
Lost so far: 52.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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1278 kcal
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Fat: 79.28g | Prot: 106.90g | Carb: 23.35g.
Breakfast: Aceite de Oliva, Huevo, Planeta Huerta Pan Keto Proteinico. Lunch: Danone +Proteína Natural, Lomo de Cerdo , Aceite de Oliva, Calabacines Tiernos. Snacks/Other: Cadí Mató del Pirineu, Miel, Campos Atún Claro en Aceite de Girasol (Escurrido), Aceite de Oliva, Planeta Huerta Pan Keto Proteinico. more...
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2537 kcal
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Activities & Exercise:
Espalda bíceps pecho y Abss💪🏻 - 47 minutes, Corre anda - 25 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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