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DDC81
Journal
29 May 15
DDC81's Journal, 29 May 2015
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Weigh In record (no journal entry) for 29 May 2015
149.9 lb
Lost so far:
13.2 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2015:
1239 kcal
Fat: 54.88g | Prot: 68.75g | Carb: 69.62g.
Lunch:
Dr. Oetker Paula Pudding.
Dinner:
Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips.
more...
2813 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Housework - 2 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour.
more...
losing 15.4 lb a week
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