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Linda Fraley
Journal
30 May 15
Linda Fraley's Journal, 30 May 2015
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Weigh In record (no journal entry) for 30 May 2015
156.5 lb
Lost so far:
2.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2015:
1318 kcal
Fat: 54.41g | Prot: 55.54g | Carb: 152.54g.
Breakfast:
Mayonnaise, Vlasic Baby Sweets Pickles, Sour Dough Bread, Tillamook Medium Cheddar Cheese.
Lunch:
Skippy Extra Crunchy Super Chunk Peanut Butter, Butter, Sour Dough Bread.
Dinner:
Del Monte Sliced Bartlett Pears in Heavy Syrup, Cottage Cheese (Lowfat 2% Milkfat).
Snacks/Other:
Brownie, Pillsbury Sweet Rolls Cinnamon Rolls with Icing.
more...
2176 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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