Weigh In record (no journal entry) for 05 March 2024
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126.3 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1567 kcal
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Fat: 72.33g | Prot: 80.44g | Carb: 154.85g.
Breakfast: 양배추, 꽈리고추찜, 어묵볶음, 계란후라이, 삼겹살구이, 종가집 볶음김치, 햇반 현미밥. Lunch: Atkins Protein wafer crisps chocolate creme, 샐러딩 시저샐러드. Dinner: Edward & Sons Brown Rice Snaps, 서브웨이 치킨 슬라이스 샌드위치. Snacks/Other: 종근당건강 차전자피식이섬유. more...
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losing 0.9 lb a week
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