stephensmith's Journal, 05 March 2024

173.7 lb Lost so far: 8.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

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950 kcal

Fat: 46.98g | Prot: 89.74g | Carb: 46.44g.   Breakfast: Coffee, True Protein Premium WPI Rich Chocolate, Dairy Farmers Full Cream Milk. Lunch: Capsicum. Dinner: Butter (Salted), Broccoli, Carrots, Capsicum, Woolworths Beef Stir-Fry Heart Smart, Baby Spinach. Snacks/Other: Woolworths Peanuts. more...

1937 kcal

Activities & Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...