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vibo69
Journal
30 May 15
vibo69's Journal, 30 May 2015
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Weigh In record (no journal entry) for 30 May 2015
138.5 lb
Lost so far:
7.5 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2015:
996 kcal
Fat: 47.43g | Prot: 69.24g | Carb: 73.90g.
Breakfast:
Smakmak Flaczki Wołowe w Rosole.
Lunch:
Morliny Berlinki, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Ogórek (Obrany), Sałata Masłowa (Odmiana Boston i Bibb), Brokuły.
Snacks/Other:
Kebab.
more...
1530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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