Ian Fleming's Journal, 04 March 2024

194.4 lb Lost so far: 21.6 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 58.63g | Prot: 34.74g | Carb: 74.17g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Fried Egg, Butter, Hovis Granary Bread. Dinner: Hovis Granary Bread, Butter, Hard-Boiled Egg. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2468 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...