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moemike
Journal
03 Mar 24
moemike's Journal, 03 March 2024
moemike's Profile
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Weigh In record (no journal entry) for 03 March 2024
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2024:
3240 kcal
Fat: 85.68g | Prot: 136.69g | Carb: 206.96g.
Breakfast:
Jimmy Dean Egg Bites Sausage & Three Cheese.
Lunch:
Smoked Salmon, Meijer Chicken Caesar Salad.
Dinner:
Mexican Style Meat and Corn Hominy Soup (Pozole).
Snacks/Other:
Miller Brewing Company High Life Beer, Margarita, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee.
more...
2820 kcal
Activities & Exercise:
Driving - 10 minutes, Standing - 1 hour and 10 minutes, Sitting - 15 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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