Weigh In record (no journal entry) for 03 March 2024
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193.3 lb
Lost so far: 22.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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327 kcal
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Fat: 10.13g | Prot: 15.02g | Carb: 42.58g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. more...
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gaining 6.2 lb a week
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Ian Fleming's weight history
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