JohnO316's Journal, 29 May 2015

206.8 lb Lost so far: 10.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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700 kcal

Fat: 3.49g | Prot: 45.35g | Carb: 96.39g.   Lunch: Skinless Chicken Breast. Dinner: Shrimp, White Rice. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Samuel Adams Boston Lager. more...

2344 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...