Weigh In record (no journal entry) for 29 May 2015
|
194.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2015:
|
2370 kcal
|
Fat: 120.63g | Prot: 95.43g | Carb: 133.03g.
Breakfast: Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread, Egg Beaters Southwestern Style Egg Whites, Cooked Egg, Hormel Natural Choice Flame Seared Ham, Galaxy Nutritional Foods Pepper Jack Veggie Slices, Coffee, Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kroger Sub Bun, Kraft American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Blue & Roquefort Cheese Salad Dressing, Pizza with Meat, Old Chicago Antipasto Salad. Snacks/Other: Anheuser-Busch Busch Light, Whiskey. more...
|
|
2282 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mvondrasek's weight history
|