Weigh In record (no journal entry) for 02 March 2024
|
279.2 lb
Lost so far: 48.6 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2024:
|
1922 kcal
|
Fat: 92.75g | Prot: 91.91g | Carb: 181.96g.
Breakfast: Salt , 100% Maple Syrup, Crazy Richard's 100% Natural Creamy Peanut Butter, Quaker Old Fashioned Oats, Extra Virgin Olive Oil, Black Pepper , McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded) , All Whites 100% Liquid Egg Whites. Lunch: Salt , Crazy Richard's 100% Natural Creamy Peanut Butter, Green Giant Fresh Baby Cut Carrots. Dinner: Dole Romaine Lettuce, Chick-Fil-A 12 Ct Chick-Fil-A Nuggets. Snacks/Other: Pound Cake, Trader Joe's Fresh Salsa - Mild, Mission Restaurant Style Tortilla Chips. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juzo Okita's weight history
|