Weigh In record (no journal entry) for 02 March 2024
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196.0 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1567 kcal
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Fat: 86.14g | Prot: 66.60g | Carb: 140.30g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Domates Çorbası, Falafel. Dinner: Asrın Tandırı Tam Buğday Ekmek, Kızarmış Yumurta, Yoğurt Çorbası. Snacks/Other: Çerezya Ceviz İçi, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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losing 0.8 lb a week
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