Ian Fleming's Journal, 02 March 2024

192.5 lb Lost so far: 23.6 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 96.96g | Prot: 57.09g | Carb: 281.87g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Butter, Jam Doughnut, Jam Doughnut. Dinner: Egg Fried Rice, Tesco Sweet & Sour Battered Chicken, Tesco Prawn Crackers. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2443 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...