badsofa's Journal, 28 May 2015

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132.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2015:
1251 kcal Fat: 45.26g | Prot: 44.68g | Carb: 158.57g.   Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A) . Lunch: ezekiel sprouted grain bread, Trader Joe's Organic Crunchy Peanut Butter, Welch's Grape Jelly. Dinner: Thick Crust Pizza with Meat. more...
losing 4.2 lb a week

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