Weigh In record (no journal entry) for 01 March 2024
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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386 kcal
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Fat: 33.34g | Prot: 17.09g | Carb: 8.20g.
Breakfast: Boiled Egg, Coffee with Cream. Lunch: Beef Stock, Pecan Nuts, Great Value String Cheese. more...
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losing 1.4 lb a week
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