Weigh In record (no journal entry) for 14 August 2011
|
480.0 lb
Lost so far: 10.0 lb.
Still to go: 240.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2011:
|
1221 kcal
|
Fat: 17.27g | Prot: 57.80g | Carb: 215.89g.
Breakfast: Lowfat Plain Yogurt, Cream Of Celery Soup (Canned, Condensed), whole wheat bread. Lunch: tomato, boiled chicken breast, Fettuccine. Dinner: tomatoes, brown rice, Onions. more...
|
losing 11.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuccessThisTime58's weight history
|