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sliverhides
Journal
28 May 15
sliverhides's Journal, 28 May 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 28 May 2015
187.4 lb
Lost so far:
7.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2015:
1261 kcal
Fat: 63.58g | Prot: 39.53g | Carb: 138.06g.
Breakfast:
Coffee with Cream and Sugar.
Dinner:
Baked Potato (Peel Eaten), Butter (Salted), Sour Cream, Cheeseburger (Single Patty with Condiments).
Snacks/Other:
Royal Dansk Danish Butter Cookies, Chocolate Cake (with Chocolate Frosting), Chase Cherry Mash.
more...
2785 kcal
Activities & Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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