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Anita Love
Journal
28 May 15
Anita Love's Journal, 28 May 2015
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Weigh In record (no journal entry) for 28 May 2015
129.0 lb
Lost so far:
2.0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2015:
952 kcal
Fat: 24.54g | Prot: 57.83g | Carb: 104.17g.
Breakfast:
Whey Gourmet Strawberry Banana Smoothie Protein Shake.
Lunch:
Whole Wheat Lasagna Noodles with Meat.
Dinner:
Stouffer's Lasagna Italiano (Family Size).
Snacks/Other:
Mangos, Watermelon.
more...
1757 kcal
Activities & Exercise:
Stair Master - 26 minutes, zumba - 30 minutes, Treadmill - 31 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours.
more...
losing 15.4 lb a week
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