Weigh In record (no journal entry) for 29 February 2024
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253.4 lb
Lost so far: 24.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1157 kcal
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Fat: 34.67g | Prot: 72.92g | Carb: 141.39g.
Breakfast: Alpine Fresh Blueberries, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Tuna Wrap, Split Pea Soup. Dinner: Wegmans Green Seedless Grapes, Giant Eagle Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), D'angelo White Onions (Large), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Trader Joe's Corn Tortillas. Snacks/Other: Flavor Ice Popsicle. more...
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losing 4.2 lb a week
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