Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
logands
Journal
24 Oct 09
logands's Journal, 24 October 2009
logands's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 October 2009
188.8 lb
Lost so far:
0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2009:
1697 kcal
Fat: 88.61g | Prot: 83.85g | Carb: 150.25g.
Breakfast:
Skinny Vanilla Latte (Grande), Blueberry Scone.
Lunch:
Mixed Nuts.
Dinner:
Vanilla Ice Creams, Chicken or Turkey Pate with Vegetables (Diet), Scallops with Potatoes and Vegetable (Frozen Meal).
more...
2678 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
logands's weight history
view complete history