Ian Fleming's Journal, 28 February 2024

192.2 lb Lost so far: 23.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 71.90g | Prot: 61.56g | Carb: 222.24g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Hard-Boiled Egg, Hovis Granary Bread, Butter. Dinner: Tesco Prawn Crackers, Tesco Sweet & Sour Battered Chicken, Egg Fried Rice. more...

2440 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...