Weigh In record (no journal entry) for 27 May 2015
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154.2 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1158 kcal
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Fat: 50.21g | Prot: 81.35g | Carb: 91.99g.
Breakfast: Fred Meyer Original English Muffins, Egg, Land O' Frost Canadian Style Bacon, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Tomatoes, Yellow Sweet Peppers, Dole Romaine Lettuce, Litehouse Foods Poppyseed Dressing & Dip, Pork (Lean and Fat Eaten). Dinner: Szechuan Chicken, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Sunsweet Dried Pitted Prunes, Pork (Lean and Fat Eaten). more...
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losing 11.2 lb a week
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