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roblain2030
Journal
27 May 15
roblain2030's Journal, 27 May 2015
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Weigh In record (no journal entry) for 27 May 2015
189.6 lb
Lost so far:
13.0 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2015:
1931 kcal
Fat: 74.32g | Prot: 75.96g | Carb: 236.29g.
Breakfast:
Dunkin' Donuts Freshly Brewed Tea with Milk & Sugar, Starbucks Blueberry Yogurt Muffin with Honey.
Lunch:
Corn, Fresh Direct Crab Stuffed Salmon, Buckhorn Grill Corn Bread Muffin.
Snacks/Other:
Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Starbucks Petite Vanilla Bean Scone, Starbucks White Chocolate Mocha (Tall).
more...
2894 kcal
Activities & Exercise:
Running - 6/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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