El Titán Encadenado's Journal, 27 February 2024

Ayunas.
186.3 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2024:
3342 kcal Fat: 76.43g | Prot: 189.38g | Carb: 466.28g.   Breakfast: Empanada de Carne, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Avena, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes. more...
gaining 3.1 lb a week

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