Ian Fleming's Journal, 27 February 2024

191.4 lb Lost so far: 24.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 86.71g | Prot: 62.17g | Carb: 126.74g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Butter, Hovis Granary Bread, Tesco Raspberry Jam. Dinner: Hovis Granary Bread, Butter, Cheddar Cheese, Morrisons Tinned Tomatoes. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2429 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...