hyper8's Journal, 14 August 2011

145.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 50.67g | Prot: 48.15g | Carb: 130.97g.   Breakfast: Singapore Curry Noodles, Yakult. Lunch: Single Serving Supreme Pizza. Snacks/Other: Apple Juice, english toffee ice cream. more...

1927 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Driving - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...