Weigh In record (no journal entry) for 26 February 2024
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174.8 lb
Lost so far: 0.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1442 kcal
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Fat: 36.70g | Prot: 49.82g | Carb: 234.36g.
Breakfast: Toasted Whole Wheat Bread, Calavo Avocado, Coffee. Lunch: Whole Wheat Bread, Egg Omelet , Protein Powder, Kiwi Fruit, Bananas, Apples. Dinner: White Rice, Cooked String Beans (from Canned, Fat Added in Cooking), Broccoli, Mushroom Gravy. Snacks/Other: Protein Meal Replacement Powder. more...
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losing 0.6 lb a week
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