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Ian Fleming
Journal
26 Feb 24
Ian Fleming's Journal, 26 February 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 26 February 2024
192.0 lb
Lost so far:
24.0 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2024:
1897 kcal
Fat: 52.21g | Prot: 53.63g | Carb: 232.91g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
Lunch:
Tesco Sausage Roll, Tesco Strawberry Jam & Fresh Cream Scones.
Dinner:
Margherita Pizza.
Snacks/Other:
Vodka (90 Proof).
more...
2437 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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