Weigh In record (no journal entry) for 26 February 2024
|
208.3 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2024:
|
1715 kcal
|
Fat: 88.70g | Prot: 124.49g | Carb: 97.21g.
Lunch: Reilu Uunivalmis Lihapata, Valio Aurajuusto, Peruna, Pirkka Laktoositon Kuohukerma. Dinner: Pirkka Laktoositon Kuohukerma, Valio Aurajuusto, Peruna, Naapurin Maalaiskana Ohut Fileepihvi Green & Crispy. Snacks/Other: Valio Oltermanni, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara Kevyt 9%, BODY SCIENCE Whey 100% Mint Chocolate. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|