garufarg's Journal, 25 February 2024

AYUNO
154.3 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2024:
782 kcal Fat: 34.95g | Prot: 31.53g | Carb: 83.60g.   Lunch: Coca-Cola Coca-Cola, McDonald's Papas Fritas (Medianas), McDonald's McNuggets (10). Dinner: Coca-Cola Coca-Cola, La Serenísima Crema de Leche, Pechuga de Pollo a la Plancha, Bolillo. more...
steady weight

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