Ian Fleming's Journal, 25 February 2024

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Weigh In record (no journal entry) for 25 February 2024

191.6 lb Lost so far: 24.5 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2024:

1514 kcal

Fat: 41.66g | Prot: 57.59g | Carb: 157.88g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Tesco Strawberry Jam & Fresh Cream Scones. Dinner: Kebab. Snacks/Other: Vodka (90 Proof). more...

2117 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 25 February 2024

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