Weigh In record (no journal entry) for 25 February 2024
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264.6 lb
Lost so far: 34.2 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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2580 kcal
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Fat: 70.65g | Prot: 126.79g | Carb: 365.61g.
Breakfast: Cream Cheese , Kallo Low Fat Rice Cakes, Semi-Skimmed Milk, Kellogg's Rice Crispies. Lunch: Vegetable Oil, Cauliflower , White Pita Bread , Hearts of Palm (Canned) , Blue & Roquefort Cheese Salad Dressing , Penne, Baked Potato (Peel Eaten), Cooked Lentils (Fat Not Added in Cooking), Tuna in Water (Canned). Dinner: Navels Oranges , Waitrose Love Life Pistachios, Bernard Matthews Turkey Ham Wafer Thin, Whole Wheat Pita Bread . Snacks/Other: Pears . more...
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3074 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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