JohnO316's Journal, 26 May 2015

207.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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622 kcal

Fat: 21.95g | Prot: 29.33g | Carb: 70.93g.   Lunch: Cheese Pizza with Vegetables. Dinner: McDonald's Grilled Onion Cheddar Burger. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container). more...

2346 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...