Ian Fleming's Journal, 24 February 2024

192.2 lb Lost so far: 23.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 86.71g | Prot: 62.17g | Carb: 126.74g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Tesco Raspberry Jam, Hovis Granary Bread, Butter. Dinner: Morrisons Tinned Tomatoes, Cheddar Cheese, Butter, Hovis Granary Bread. more...

2262 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...