Weigh In record (no journal entry) for 23 February 2024
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162.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1371 kcal
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Fat: 25.48g | Prot: 134.84g | Carb: 155.63g.
Breakfast: Edra Cacao Amargo , Las Parcelas de Valdivia Queso Chanco, La Preferida Jamón de Pavo Acaramelado, Hallulla, Colun Leche Descremada. Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Snacks/Other: Colun Leche Descremada, En Linea Cereales Bolitas Sabor Chocolate, Frambuesas, Uva. more...
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gaining 1.2 lb a week
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