Ian Fleming's Journal, 23 February 2024

193.1 lb Lost so far: 22.9 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 48.59g | Prot: 38.98g | Carb: 135.91g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Butter, Hovis Granary Bread. Dinner: Hovis Granary Bread, Heinz Baked Beans, Butter. Snacks/Other: Vodka (90 Proof). more...

2272 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...