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stephensmith
Journal
23 Feb 24
stephensmith's Journal, 23 February 2024
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Weigh In record (no journal entry) for 23 February 2024
173.5 lb
Lost so far:
8.4 lb
.
Still to go:
12.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 February 2024:
1535 kcal
Fat: 77.94g | Prot: 100.78g | Carb: 106.47g.
Breakfast:
Coffee, Bulla Thickened Light Cream, True Protein Premium WPI Rich Chocolate, Inner Goodness Almond Milk Unsweetened.
Lunch:
Subway Chicken Schnitty.
Snacks/Other:
Woolworths Peanuts.
more...
1934 kcal
Activities & Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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