Weigh In record (no journal entry) for 26 May 2015
|
164.2 lb
Lost so far: 34.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2015:
|
1285 kcal
|
Fat: 44.24g | Prot: 52.06g | Carb: 98.65g.
Breakfast: Just Juice Just Juice 50% Less Sugar, Pams Cranberry & Apple Instant Oat Sachets, Homebrand Trim Milk, Coffee with Skim Milk. Lunch: Poached Egg, Toasted Multigrain Bread, Country Soft Table Spread. Dinner: Mad Butcher Beef Flavoured Sausages, Onions, Bella Napoli Italian Peeled Tomatoes in Tomato Juice, Maggi Soup For A Cup Cream of Mushroom, Pams Frozen Sliced Green Beans. Snacks/Other: White Table Wine. more...
|
losing 1.9 lb a week
|
Comments
Nice weight loss! Good luck on your next weigh in! :)
27 May 15 by member: Deb_N
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
howzat4u's weight history
|