Weigh In record (no journal entry) for 22 February 2024
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192.9 lb
Lost so far: 8.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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953 kcal
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Fat: 41.84g | Prot: 79.15g | Carb: 65.23g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Mexido, Cuscuz (Cozido). Lunch: Pepsi Pepsi Black, Pepino Japonês, Sadia Filé de Peito, Bife de Carne de Vaca. Dinner: Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos. Snacks/Other: Furioso Energético, Hortifruti Abacaxi. more...
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losing 1.5 lb a week
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Carol.Roch@'s weight history
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