Weigh In record (no journal entry) for 22 February 2024
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153.4 lb
Lost so far: 29.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1602 kcal
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Fat: 57.29g | Prot: 99.61g | Carb: 178.78g.
Lunch: Chipotle Chicken bowl, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bertolli Extra Virgin Olive Oil, Green Olives, Country Harvest 12 Grains Bread, Light Tuna Fish (Drained Solids In Water, Canned) . Snacks/Other: Potato French Fries, Astro Original Plain Yogurt, Kashi GOLEAN Original Cereal, Chocolate Covered Coconut Candy, Pears , President's Choice Sparkling Water. more...
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gaining 0.0 lb a week
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