Weigh In record (no journal entry) for 25 May 2015
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155.5 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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1474 kcal
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Fat: 79.47g | Prot: 64.14g | Carb: 146.67g.
Breakfast: Whipped Cream (Pressurized), Strawberries, Raisin Bread, Peanut Butter. Lunch: Peanut Butter, White Bread (Home Recipe or Bakery). Dinner: Corn On The Cob with Butter, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Butter, Harper's Homemade Homemade White Bread, Nectarines, ChocoPerfection Raspberry Dark Chocolate Bar. more...
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1822 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Linda Fraley's weight history
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