Weigh In record (no journal entry) for 22 February 2024
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210.3 lb
Lost so far: 25.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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240 kcal
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Fat: 17.00g | Prot: 4.28g | Carb: 16.91g.
Lunch: Valio Aurajuusto, Peruna, Pirkka Laktoositon Kuohukerma. more...
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gaining 3.1 lb a week
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