Ian Fleming's Journal, 21 February 2024

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Weigh In record (no journal entry) for 21 February 2024

191.4 lb Lost so far: 24.7 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2024:

1497 kcal

Fat: 95.57g | Prot: 60.06g | Carb: 95.80g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Tesco Prawn Cocktail, Butter, Hovis Granary Bread. Dinner: Butter, Hovis Granary Bread, Aldi Bratwurst. more...

2114 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Ian Fleming's Journal, 21 February 2024

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