Weigh In record (no journal entry) for 23 October 2009
|
274.2 lb
Lost so far: 25.2 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2009:
|
1460 kcal
|
Fat: 56.69g | Prot: 88.65g | Carb: 146.35g.
Breakfast: Chipotle Mexican Hot Sauce, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Lunch: Chicken Wing (Skin Not Eaten). Dinner: One point chili, Garden-fresh Salad with Dressing. Snacks/Other: Mini Moos Half & Half Creamers, Bananas, Greenwise Honey Roasted Soy Nuts, Newtons Fruit Crisps - Mixed Berry. more...
|
|
3838 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Wii Sports Active - 21 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgeels's weight history
|